Omega-3 Fatty Acids: A Vital Role

The human body can produce most of the types of fats it needs from other fats or raw materials. However, this is not the case for omega-3 fatty acids.  Omega-3 acids are essential fats that the body cannot synthesize and therefore, they should be acquired from food and dietary supplements. Foods high in Omega-3 fats are the fish, vegetable oils, nuts, flax seeds, flaxseed oil, and leafy vegetables.

Omega-3 fats are beneficial to our health since they have been shown to help prevent heart diseases and strokes, lower elevated cholesterol and triglyceride levels, as well as alleviate stiffness and joint pain. Omega-3 can also reduce the symptoms of ADHD in children and improve their mental skills. Moreover, maternal intake contributes to the normal visual and neurological development of the fetus and breastfed infants.

Supplements with Omega-3, such as Biopure Omega 3®, can confer heart protection and enhance our health and wellbeing.


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