Articles

Everything on Omega-3 Fatty Acids

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Omega-3 fatty acids are considered essential fatty acids for the human body. They are necessary for maintaining our health and since the human body does not produce them, we have to get them through our diet. Omega-3 fatty acids are found in fish, and other seafood including algae and krill,…
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Everything you need to know about Glucosamine

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Glucosamine is a natural chemical compound in the human body. It is actually the building block of cartilage (the rubbery tissue that cushions bones and forms the joints) and joint tissue. As we get older, the levels of this compound begin to drop, leading to a slow collapse of the…
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Magnesium Health Benefits

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Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Women of all ages benefit immensely…
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Omega-3 Fatty Acids: A Vital Role

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The human body can produce most of the types of fats it needs from other fats or raw materials. However, this is not the case for omega-3 fatty acids. Omega-3 acids are essential fats that the body cannot synthesize and therefore, they should be acquired from food and dietary supplements.…
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Dietary Supplements and Sports Performance: Introduction and Vitamins

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We came across an interesting article about Vitamins, by Melvin H. Williams and we believe that is very informative and useful for all our fans and readers! Here are key extracts: Dietary Supplements and Sports Performance: Introduction and Vitamins Abstract Sports success is dependent primarily on genetic endowment in athletes…
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Skin and Wound Care

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Although the human body has admirable regenerative and healing capabilities, the healing process may, on occasion, need to be managed either through medication or other interventions (or a class of gels and ointments referred to as topicals). The speed of recovery is largely dependent on the anatomy and physiology of…
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How topical freeze gels help relieve acute pain

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For almost twenty years, patients and clinicians have relied on topical gels and their cryotherapy effects to manage the pain associated with sprains and strains. Studies have shown that topical freeze gels, in combination with ice, can reduce peripheral blood flow to the affected area, resulting in pain relief and…
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Natural supplements for pregnant women

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During pregnancy and after birth, the mother’s body is susceptible to physiological change which involves increased plasma volume and red blood cells coupled with decreased concentrations of nutrient binding proteins and micronutrients. This may be at least partially redressed through nutritional supplements aimed at bringing back balance and enhancing well-being.
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